PNF Stretching Help Reduce Lower Back Pain
Doctors and therapists incorporate stretching as a part of the treatment regimen forĀ low back and sciatica pain. Ā Specifically when stretching the hamstring and piriformis muscles. Ā Traditional method of stretching of the hip and hamstring areĀ difficult and painful for a patient with low back pain and/or sciatica. Ā Furthermore, for the stretching to be effective, it has to be done throughout the week.